Showing posts with label book. Show all posts
Showing posts with label book. Show all posts

March 9, 2011

March Healing Communication News


Hi Everyone,

Well, it seems like we've been out of touch for awhile but that's because we've had way too much going on.

We've moved to Santa Fe, New Mexico and it looks like very soon we'll probably be moving again. Down the street or back to California? We're right on that fence right now, it depends on how a few things play out. So bear with us! Once we know for sure we'll send out an announcement as soon as possible but in the meantime we're having an online moving sale to raise some cash and, perhaps, lighten our load.

First off, several of my Mama Love flower essence aromatherapy formulas were damaged traveling back and forth across the country. The product is still great but the packaging is scuffed, torn or bent. I'm making these available at $8.00 each including shipping instead of $14 in my Etsy shop. They're available THIS WEEK ONLY and then I have to shut the shop down temporarily so we can manage whatever our next move is going to be. Friends on Facebook have already been buying them so act fast because the ones you want at this price might soon be gone. http://www.etsy.com/shop/MamaLovePerfume

Also, we've marked down the fine art glass pendants and handmade silk and faux fur evening bags we've been selling in our other Etsy shop. The pendants were $24.99. Now they're $16.50 including shipping. The evening bags were $35 and now there are just 4 left at $19.50. Again they're available THIS WEEK ONLY and then we have to temporarily close that shop, too! http://www.etsy.com/shop/PaulnSherylArt

I've also been adjusting prices in our print-on-demand bookshop. This is a more permanent change. We've joined the modern age when it comes to e-books...or at least we're trying to be up-to-date. When we first opened that shop the advice was to keep the price of e-books more in line with the cost of print so as not to hurt regular book sales. But, of course, the cost of print-on-demand items of any sort are higher than mass market so it puts our work out of reach for a lot of folks. So we're rectifying that situation. Our e-book downloads are now $2.99 for "Changing the World One Relationship at a Time" and $4.99 for "The Spiritual Journey of Family Caregiving." You'll find them at http://stores.lulu.com/healingcommunicationpress

And our article this month?

An excerpt from "The Spiritual Journey of Family Caregiving" about why our way of helping people as spiritual counselors mattered in the work I did as consultant for families dealing with Alzheimer's Disease and other forms of dementia.

Respecting the Sanctity of a Human Being

by Sheryl Karas

I'm going to start by being honest: becoming a Family Caregiving Consultant was never part of my game plan. I went to school to get a Masters Degree in Transpersonal Psychology, sometimes thought of as Spiritual Psychology, and intended to do private practice personal coaching, lead support groups and teach workshops for a living. I thought of myself as an entrepreneur. Instead I ran out of money before I got started and had to find a regular job. Doing office work and leading support groups at the Alzheimer's Association was the only one I found and I was none too pleased about it. I knew nothing about Alzheimer's Disease and hated the idea of doing office work but figured the support group training would help while I figured out what to do next.

The first day the executive director handed me a copy of "The 36-Hour Day", a horrifyingly depressing book considered at the time to be the Alzheimer's "Caregiving Bible." She had me watch some videos on Alzheimer's Disease and two weeks later left me alone in charge of the office while she went to get something to eat.

I had a big stack of paperwork and filing to do on my desk and was sitting there dejectedly trying to imagine how a Masters degree was going to be of any use in this when the phone rang. The man on the other end was involved in a family argument about how to take care of his dad. He said his father lived alone on a ranch far out in the country and had been diagnosed with Alzheimer's Disease.

The father had lived in that house his entire life and always said that he would rather wander out into the woods and die like all natural born creatures than to be shut up in a nursing home away from the place he loved at the end of his life. But now his relatives were refusing to honor his wishes. None of them could leave their families and jobs to live with him and they were all fighting about how (or if) they should take him away and have him placed. I suggested a few services they might take advantage of but spent most of the call listening and helping the caller sort out his feelings about the ethics of following through on his own request.

A day or two later I was left alone again and received a call from a woman taking care of her mother who was having what people in the field call a "catastrophic incident". She was extremely agitated, screaming obscenities, and was accusing the caregiver of trying to steal from her. The woman on the phone was at wit's end and said "I've had enough of this—YOU talk to her!!" and, to my horror, handed the phone to her ranting mother. Keep in mind I had NO training at this point beyond a basic introduction, had never talked to a person with dementia in my life, and had no idea of what to do.

I listened to the mother's rage and vitriolic screaming for a few minutes, freaked out silently for awhile, and finally thought "this isn't what I get paid to do." I interrupted the raving and said the first thing that came into my head. "Mrs. So and So, could you help me with something?" Immediately, Mrs. So and So snapped out of her rage. "Of course, dear! What can I do for you?"

Then I didn't know what to say so I stammered out the truth. "I'm brand new on this job and I don't know how to help you and I have SO much I have to do! Could we do something else?"

"Absolutely!" she said. "Don't you worry about a thing. I'll take care of it." And then she hung up the phone.

About twenty minutes later the caregiver called back. "You're a miracle worker! What did you do? She's been happy and sitting quietly reading a book upside down ever since."

I was stunned. I didn't know why what I did worked but I never forgot it. By asking the patient to take care of me, by treating her with respect and letting her feel like she still had value, I somehow got through.

From that point on I realized how my Transpersonal Psychology background was going to matter in the work I had taken on to do. One client after another asked for "practical" help but the help that made the biggest difference was listening and honoring each person's sanctity as a human being.

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You can read this book as an e-book download on your own computer or on any e-book reader that can read pdf files for just $4.99. Or buy a conventional print version if you like. Here's a link: http://stores.lulu.com/healingcommunicationpress

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Spiritual Counseling and Healing Sessions

Available now!
http://www.healingcommunication.com/How_to_Make_an_Appointment_with_Spiritual_Counselors_and_Healers_Sheryl_Karas_and_Paul_Hood.html

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We Have Books and Art Available Online

Healing Communication Press: http://stores.lulu.com/healingcommunicationpress
Art notecards, T-shirts, mugs and other gifts featuring our images... http://www.zazzle.com/paulnsheryl?rf=238549309058651585
Beautiful Photographic Prints by Paul Hood... http://PaulHood.imagekind.com/
Beautiful Photographic Prints and Artwork by Sheryl Karas... http://sherylkaras.imagekind.com

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Where to Find Our Videos

http://www.youtube.com/user/healerteam

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Be a Fan!

We've recently joined the world of Facebook. We post little tidbits of inspiration and fun, information and news about what we're up to, things that don't fit in the newsletter and things that do. And it's an easy way to interact with what we post through comments and possibly discussions from time to time. Check us out at http://tinyurl.com/HealingCommunication . Check Mama Love out at http://www.facebook.com/MamaLoveProducts. Become a Fan and be sure to let other people know about us, too!

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THANKS FOR ALL YOUR REFERRALS!

Simplest way to tell people about us? Forward this newsletter and include a note saying you like us. It's easy!

July 31, 2010

Big Healing Communication News!


Hello Everybody,

A strange thing happened on the way to writing this newsletter. It was Paul's turn this time and he chose the topic of being faced by your nemesis, that thorniest of opponents against whom you just have to lay down your arms. He wrote copious notes but somehow the article would just not materialize. So he sent his notes to me (Sheryl) and, because I had been confronting a nemesis of my own recently, suggested maybe I could do something with it. No such luck. We both spent a fair bit of time, wrote lots and lots, and in the end came up with nothing. The perfect example of a nemesis in process!

On the other hand, it's not like we have nothing to announce. And if we wrote too much about the nemesis we wouldn't really be focusing on what we most want to impart. So lay down your arms, Paul and Sheryl! Tell us that something else!

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Sheryl's Book, Changing the World One Relationship At A Time: Transformational Listening For Mutual Support & Empowerment, Is Back In Print!

Changing the World One Relationship at a Time was Sheryl's second book. It came out in 1998 through Crossing Press. New copies of the book haven't been available for some time but recently we heard that even used copies have become hard to come by. So today we're announcing that it is in print again both as a print-on-demand book for $16.49 or as an e-book download for $8.59 through our very own Healing Communication Press.

This is what people had to say about the book when it first came out:

Want to change your life? Get together with a trusted friend and spend an allotted amount of time each week focusing on truly listening to one another. “Changing the World” teaches readers the needed skills for connecting with others, starting on a personal level and advancing to the community and the world beyond. —Sandra I. Smith, Midwest Book Review

I highly recommend this book. Karas provides tools we need to improve the quality of our lives. Her examples, exercises, and meditations teach us how to listen constructively which leads to improved health, happiness, and a sense of well being. —Barbara Hoberman Levine, author of Your Body Believes Every Word You Say

And here's what the back cover has to say:

When the cost of counseling is higher than ever and insurance is less likely to cover it, when people are searching for community and healthy practices to sustain it, the need for simple easy-to-do peer counseling and relationship skills are more important than ever. The re-release of Changing the World One Relationship at a Time: Transformational Listening for Mutual Support & Empowerment could not have come at a better time. Spiritual counselor Sheryl Karas M.A. has written a clear concise and highly readable book to help couples, families, friends and communities help each other through troubled times.

Learn
  • Basic attentive listening skills
  • Approaches for effectively working with emotional issues
  • How to stay centered around other people’s emotions
  • How to work with personal and societal projections
  • Techniques for working with racism, sexism and other societal oppressions
  • How to create your own support groups
  • Exercises, guided meditations and more
Author Bio: Sheryl Karas M.A. has a Masters degree in Transpersonal Psychology and 30 years of experience providing informal counseling in a variety of settings. From 1984-1998 Sheryl was a practitioner of Re-evaluation Counseling, a form of peer counseling (co-counseling) where participants learn to exchange mutual support. She taught co-counseling classes and later went on to teach the teachers and certify new ones. When Sheryl developed a more spiritual perspective some of the practices of Re-evaluation Counseling no longer seemed to fit. Changing the World combines some of the most accessible techniques from Transpersonal Psychology with the peer counseling instruction she taught before.

Buy the book now by clicking here.

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Interested In Getting Transformational One-Way Support?
Give our recession-sensitive sliding scale a try.

For some time now we've been getting the message that it's time to lay down our arms about what to charge once again. (Long time clients know this has been a long time issue.) We're going back to our roots: pay whatever you can afford on our sliding scale of $50-250, regardless of income. We know the recession has hit a lot of people hard. Maybe your income hasn't changed but your savings or retirement account is long gone. Maybe you're needing to tighten your belt and make choices you never thought you'd have to face. Most sliding scales are based on current income. Ours is not!

Before deciding what to pay search your heart. Choose the fee you think you should pay and feel inside. Are you anxious? "I can't afford this! What if I want another one? I certainly can't afford more than one session at this price!" NO PROBLEM. Choose a lower number. On the other hand, do you feel guilty? "They're really good, I can afford more than this." Add a bit more. Or maybe you're in both places at once? "I think I should pay more but I really can't right now." You don't have to! Send us a tip or donation later if you feel so inspired. If you can't be bothered with an exercise like this—you just want to know what to pay and be done with it—our flat fee remains the same. $150/hour for the two of us to share, $75 for an additional 30 minutes.

SPECIAL NOTE TO NEW PEOPLE: We ask for payment in advance but you've never had a session with us before! We know that puts you in an especially challenging position. How do you know what a session with us is really worth? Pay at the bottom. If you think we're awesome, get online after the session is over and send us a tip.

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More Books By Sheryl Karas

THE SPIRITUAL JOURNEY OF FAMILY CAREGIVING
For five years, ending in 2005, I worked as a Family Caregiving Consultant at the Alzheimer's Association and Del Mar Caregiver Resource Center helping families taking care of loved ones with incurable progressive memory loss and dementia. Trying to find services needed to provide basic care is what brought people in to see me first, but as the caregivers became more ensconced in their caregiving roles inevitably emotional and spiritual issues would become their primary concerns. My role shifted to providing a combination of practical and spiritual care. During this period I wrote a caregiver newsletter every month and this book is the result.

THE SOLSTICE EVERGREEN: THE HISTORY, FOLKLORE AND ORIGINS OF THE CHRISTMAS TREE
The evergreen has been a potent pagan symbol in almost every culture, from prehistoric Japan to Northern Africa, from Native America to Medieval Germany. The Solstice Evergreen explores the rich spiritual heritage of this ancient symbol in depth and includes a great many myths, legends,and folk tales from across the globe as well as dozens of black and white illustrations. Gathered together in this book for the first time, this rich collection of mythology presents a unique perspective spanning many cultures and centuries.

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WHERE TO FIND OUR ART

Beautiful Photographic Prints by Paul Hood... http://PaulHood.imagekind.com/
Art and Photography by Sheryl Karas... http://SherylKaras.imagekind.com/
Art notecards, T-shirts, mugs and other gifts featuring our images... http://www.zazzle.com/paulnsheryl?rf=238549309058651585
Brand New Shop (Pendants featuring our art and photography, handmade evening bags, more items to come)... http://www.etsy.com/shop/paulnsherylart

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WHERE TO FIND OUR VIDEOS

http://www.youtube.com/user/healerteam

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BE A FAN!

We've recently joined the world of Facebook. We post little tidbits of inspiration and fun, information and news about what we're up to, things that don't fit in the newsletter and things that do. And it's an easy way to interact with what we post through comments and possibly discussions from time to time. Check us out at http://tinyurl.com/HealingCommunication . Check Mama Love out at http://www.facebook.com/MamaLoveProducts. Become a Fan and be sure to let other people know about us, too!

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THANKS FOR ALL YOUR REFERRALS!
Simplest way to tell people about us? Forward this newsletter and include a note saying you like us. It's easy!

December 6, 2009

December Newsletter 2009

© 2009 Paul Hood

Hello Everybody,

It's gotten icy cold in the Arizona high desert. It went down to 4 degrees last night, might be colder tonight. Winter isn't officially upon us-- that doesn't happen until the longest night of the year, Winter Solstice, December 21st-- but it feels like winter around here. It's been making us pause and think about the meaning of the season. Not the reason for Christmas but the reason ALL cultures around the world mark the passing of the longest night and many of them celebrate with lights and gifts and stories around the fire. It's about believing in the return of the light in the darkest night. It's about "salvation" in its original sense: protection or deliverance from harm. It's about hope regardless of whether you believe in a human Savior's birth or a nature-based one. It's an affirmation of that belief in the continuation of life on Earth and a celebration of all we hold most dear— family, friends, love and sharing. Peace on Earth, goodwill towards men ... and women... and, with any luck, all the creatures of the Earth as well.

From Sheryl's first book, The Solstice Evergreen: The History, Folklore and Origins of the Christmas Tree:

WHY THE EVERGREEN TREES NEVER LOSE THEIR LEAVES
Contemporary retelling of an old legend, country of origin unknown

As you know, every year the birds fly south for the winter. They’re very happy living up north in the spring, summer and fall, but in October and November when the rest of us are busy with Halloween costumes and football and looking forward to our Thanksgiving dinners, the birds start to dream about Florida. They feel that nippy autumn breeze that we all find so refreshing and they immediately have a vision of white sandy beaches and palm trees. As they hunt for the last fruits of the summer harvest their hunger brings back memories of the wonderful berries they had on their last winter vacation, and pretty soon the urge to go becomes irresistable. So, they gather together in small groups, which makes the trip more fun, and fly and fly until they feel the warm air and smell the mouth-watering aromas of their favorite winter vacation spot. It’s something they simply must do and none of them ever miss it.

That is, except for one year a very long time ago. That was the year a little bluebird broke her wing and could not fly. The others waited as long as they could but when the air got frosty and it started to snow they all flew away, leaving their injured friend behind. She jumped and flapped her one healthy wing as hard as she could but, as much as she wanted to, she just could not make the journey. She finally had to give up and figure out how she was going to survive the winter all by herself in the snow and ice.

It was terribly cold and the tiny bird was hungry and afraid. She made her way to the warmest place she could find—the forest—and asked the trees for help.

The first tree she came to was a birch. "Oh, pretty birch tree," she said, "my wing is broken, and my friends have flown away. May I live with you in your branches until they come back for me?"

"No! Certainly not!" answered the birch tree, drawing her green leaves back in disgust."I can’t have the likes of you in my beautiful branches. Go away!”

"The birch is not a very strong tree," said the bluebird to herself, "Maybe, I’m too heavy for her. I’ll ask the oak instead." So the bird said: "Great oak tree, you are so strong, would you let me live with you until my friends come back in the springtime?"

"In the springtime!" cried the oak. "That is a long time from now. I can’t trust you to be in my branches so long! You might eat some of my acorns. And don’t say you won’t. I know your kind. All birds are alike—always eating whatever they can get. Be off with you!"

"Maybe the willow will take pity on me," thought the bird, and said: "Please, gentle willow, my wing is broken, and I could not fly south with the other birds. May I live in your branches until the springtime?"

The willow did not look gentle just then because when she heard that request, she drew herself up proudly and said: "Excuse me? I don’t know you, and we willows never converse with strangers without a formal introduction. It is quite likely there are trees somewhere that will take in strange birds, but I’m not one of them. Leave me at once."

Poor little bluebird did not know what to do. Her wing was not well enough to fly, but she hopped away as best she could. Before long, however, she heard a voice.

"Bluebird, bluebird," it said, "where are you going?"

"I don’t know," answered the bird sadly. "and I’m so cold."

"Come right here, then," said the friendly spruce tree, for it was her voice that had called. "You can live on my warmest branch all winter if you want."

"Really? You’ll let me do that?" asked the little bird eagerly.

"Of course," answered the kind-hearted spruce tree. "If your friends have flown away, you need the trees to help you. Here, hop up to this branch where my leaves are thick and soft."

Just then another tree spoke up.

"My branches are not very thick," said the friendly pine tree, "but I am big and strong, and I can keep you and the spruce safe from the North Wind."

"I can help, too," said a little juniper tree. "I can give you berries all winter long, and you know how good juniper berries are."

So the spruce gave the lonely bluebird a home; the pine kept the cold North Wind away; and the juniper gave her berries to eat. The other trees looked on and gossiped among themselves.

"I wouldn’t allow strange birds on my branches," said the birch.

"I wouldn’t give my acorns away," said the oak.

"I never have anything to do with strangers," said the willow, and the three trees drew their leaves closely about them.

That night the North Wind rushed down from the mountains and frolicked in the forest. It inhaled deeply, puffing its cheeks out big and round and then blew with all its might, laughing as the leaves let go of their branches and flew in the air.

“Hee hee!” the North Wind shrieked. I’m going to dance with every leaf in the forest!”

But suddenly, just for an instant, the world froze. Glistening snow crystals hung on every branch, and as the moonlight shone through them, rainbows could be seen in all directions. The Frost King had arrived.

"Wait!” said the Frost King. "Let the trees that have been kind to the little bird with the broken wing keep their leaves."

And then, just as suddenly, he was gone. The world unfroze and the North Wind resumed its wild dance.

The next morning every tree in the forest, except for the spruce, the pine and the juniper, was stripped bare. The others stood there silently, feeling ashamed, with all their beautiful leaves sitting in piles all around them.

And that’s how it is every winter to this very day.

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LEARN ABOUT THE PINE TREE -- ITS SPIRITUAL SIGNIFICANCE AND HOW IT IS USED FOR EMOTIONAL HEALING

Sheryl's Blog Post: "Flower Essences of the Christmas Season -- Pine"

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MAMA LOVE PERFUME AND MASSAGE, BODY AND BATH OIL

Sheryl is offering FREE SHIPPING on all products through her website anywhere in the U.S. and Canada and reduced shipping prices everywhere else. Sheryl also has new 3-perfume gift sets and a variety of quantity discounts for people who want to buy presents for everyone on their list. http://www.mamaloveproducts.com

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INTERESTED IN A SESSION?

We do telephone sessions with people all over the world. Visit our "Make an Appointment" page to make your appointment now.

-------------------------------------------------------------------------------------------

BE A FAN!

We've recently joined the world of Facebook. We post little tidbits of inspiration and fun, information and news about what we're up to, things that don't fit in the newsletter and things that do. And it's an easy way to interact with what we post through comments and possibly discussions from time to time. Check us out at http://tinyurl.com/HealingCommunication . Check Mama Love out at http://www.facebook.com/MamaLoveProducts. Become a Fan and be sure to let other people know about us, too!

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BOOKS HAND-AUTOGRAPHED BY THE AUTHOR (Sheryl Karas)

THE SOLSTICE EVERGREEN: THE HISTORY, FOLKLORE AND ORIGINS OF THE CHRISTMAS TREE --
The evergreen has been a potent pagan symbol in almost every culture, from prehistoric Japan to Northern Africa, from Native America to Medieval Germany. The Solstice Evergreen explores the rich spiritual heritage of this ancient symbol in depth and includes a great many myths, legends,and folk tales from across the globe as well as dozens of black and white illustrations. Gathered together in this book for the first time, this rich collection of mythology presents a unique perspective spanning many cultures and centuries.

THE SPIRITUAL JOURNEY OF FAMILY CAREGIVING --
For five years, ending in 2005, I worked as a Family Caregiving Consultant at the Alzheimer's Association and Del Mar Caregiver Resource Center helping families taking care of loved ones with incurable progressive memory loss and dementia. Trying to find services needed to provide basic care is what brought people in to see me first, but as the caregivers became more ensconced in their caregiving roles inevitably emotional and spiritual issues would become their primary concerns. My role shifted to providing a combination of practical and spiritual care. During this period I wrote a caregiver newsletter every month and this book is the result.

Unsigned copies of "The Spiritual Journey" and a nice variety of journals featuring our photography are also available online at http://stores.lulu.com/healingcommunicationpress .

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WHERE TO FIND OUR ART

Beautiful Photographic Prints by Paul Hood... http://PaulHood.imagekind.com/
Art and Photography by Sheryl Karas... http://SherylKaras.imagekind.com/
Art notecards, T-shirts, mugs and other gifts featuring our images... http://www.zazzle.com/paulnsheryl
Brand New Shop, coming SOON... http://www.etsy.com/shop/paulnsherylart

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WHERE TO FIND OUR VIDEOS

http://www.youtube.com/user/healerteam

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THANKS FOR ALL YOUR REFERRALS!

Simplest way to tell people about us? Forward this newsletter via email, Facebook, or Twitter, etc. and include a note saying you like us. It's easy!

August 4, 2009

August 2009 Newsletter

The photo this month shows Sheryl working on her computer in the barn. Paul took the picture. The light source is a battery powered lantern and her laptop computer only.

Hello Everyone,

Our biggest news this month is that Sheryl has finished a new book with additions by Paul and we're looking for a publisher and/or a great literary agent that can get it to a great publisher. It is said that there are just a few degrees of separation between someone you want to connect with and yourself. In other words, it occurs to us that one of the 400 or so people on this list has to know somebody who knows somebody who would be thrilled to read our proposal and give us a call.

We are both published authors. But neither one of us has worked with an agent before, and the industry has changed so much since Sheryl worked for a publishing company that a literary agent is pretty much a requirement. So we're including a brief proposal (query letter), and the first 10 pages below (at the end of the newsletter).

We KNOW this is NOT how things are typically done—we are doing the more conventional things authors and potential authors do as well. However, our book is about the importance of community—global community and the ones we share with family and friends. And in the new world of book publishing sometimes the connections you make pave the way far more than even the most well-crafted query letter could ever do. The book is about triumphing over adversity, following your heart, and reaching beyond perceived differences to heal the wounds that bind us not only individually but in the world as a whole. It's a serious subject but, as in all we do, we use the experience of our counseling practice and of our lives as illustration, add lots of spiritual insights and a fair bit of humor, too. We think it will be of help and, perhaps, inspiration to anyone going through a crisis as a result of the global recession happening today and will be of special interest to anyone who wishes to apply spiritual principles and higher purpose to the things that they do.

Please forward our newsletter or the proposal alone to anyone on your lists who might know someone in the publishing industry with the connections to see this through. We appreciate you all so much.

Thank you and God bless,

Sheryl and Paul

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NEWS FROM MAMA LOVE

Sheryl is now offering all her perfumes in a more economical 2 oz. size for use as an after bath body oil, massage or bath oil. Same flower essence/aromatherapy formulations in a 100% organic jojoba oil base, still infused with Reiki—just more applicable for more liberal use. She is also now offering quantity discounts and wholesale pricing for anyone who buys in sufficient quantity online. Check out her site at http://www.mamaloveproducts.com .

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PAUL HAS BEEN UPDATING HIS PHOTO GALLERIES

He has lots of new photos available as both framed and unframed fine art prints for sale on Imagekind. Check out his new Southwest Gallery! New items in his other galleries, too. Check out his Imagekind site at http://paulhood.imagekind.com and his updated photographer's website at http://www.paulhood.com .

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NEED SPIRITUAL GUIDANCE ON YOUR PERSONAL TRAIL?

We do telephone sessions with people all over the world. Visit our "Make an Appointment" page to make your appointment now. Be sure to tell us what time zone you are in and several good times you might be available for an appointment. Thanks!

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MORE WRITING AND PHOTOGRAPHY

Paul's Blog... http://paulhood.blogspot.com/
Sheryl's Blog... http://healingcommunication.blogspot.com/

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THANKS FOR ALL YOUR REFERRALS!
Simplest way to tell people about us? Forward this email with a note saying you like us. It's easy!

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BOOK PROPOSAL:

WAKING UP IN THE GREAT RECESSION MORMON DESERT

A Memoir with Words of Guidance and Inspiration

by Sheryl Karas M.A. (with Paul Hood)


Enclosed you will find 10 sample pages of a new book by spiritual counseling and healing team Sheryl Karas and Paul Hood. Paul and Sheryl combine spiritual insights with compassion and humor in all the work that they do. Their clients know them to be quite forthright about sharing their own life experiences when appropriate as well. In this book the team takes this approach further—using the devastating experiences of losing their home and watching their business and financial well-being shaken as a result of market forces beyond their control—to apply spiritual principles to living their lives with integrity despite what has occurred.

Their journey has taken them from the Oz-like environment of Santa Cruz, CA— a progressive New Age haven like none other on the beautiful central coast—to the barren unspeakably plain eastern Arizona desert. Their trials begin immediately after the passage of Proposition 8 (the ban on gay marriage in California which was heavily backed by the Mormon Church) and they, ironically and inadvertently, wind up in a Mormon pioneer town. That's a little odd, interesting and sometimes amusing in itself but the story becomes much more than that. It's about spiritual awakening, in the sense of learning more about one's calling, and the importance of reaching beyond perceived differences to heal the wounds that bind us not only individually but in the world as a whole.

The book describes experiences millions of Americans currently face during the global economic crisis we're in today. But it is ultimately a book about triumphing over adversity, following your heart, and reclaiming one’s voice in a world which begs for an end to injustice, polarity and hate.

This 93,425 word nonfiction book, titled "Waking Up in the Great Recession Mormon Desert", is written as a memoir in the form of blog posts interspersed with articles and connecting threads. It's funny and poignant and full of moments of inspiration, too. The authors intend it to be of service to those going through a recession-related crisis of their own. It will be of special interest to anyone who wishes to apply spiritual principles and higher purpose to the things that they do.

Sheryl Karas has a B.A in Communications from Simmons College in Boston, MA and an M.A. in Transpersonal Psychology from the Institute of Transpersonal Psychology in Palo Alto, CA. She has written three nonfiction books in the past. Her first book, The Solstice Evergreen, was published by Aslan Publishing and has been continuously in print since 1991. Her other books are Changing the World One Relationship at a Time (Crossing Press) and The Spiritual Journey of Family Caregiving. This last book is currently available for representation as well.

Paul Hood has degrees in Religious Studies, Behavioral Science, and Creative Writing. His short stories and articles have been published in several literary magazines and newspapers.

The team can be reached through their website. They thank you for your consideration.


FIRST 10 PAGES:


WAKING UP IN THE GREAT RECESSION MORMON DESERT

A Memoir with Words of Guidance and Inspiration

by Sheryl Karas M.A. (with Paul Hood)


How to Stop Worrying

by Paul Hood

How to stop worrying.

Dale Carnegie had some good ideas, but the story isn’t over yet.

It’s not as if there aren’t thousands, maybe millions of positive examples out there. So many mentors, so many shining examples of how to live life more joyously in the present moment. No, all you have to do is ask—and even sometimes when you don’t ask, somebody you know will send a truly inspiring video directly to you via the magic of email.

But all those uncountable resources, they don’t always get through, they don’t work on the truly tough cases. I recently figured out why. The brilliant, shining examples are all speaking the wrong language. For people who worry, Deepak Chopra, Wayne Dyer and other motivational speakers may as well be speaking Martian. You have to know your audience.

So let’s make a fresh start.

If you worry, it’s because you’re bad, wrong, and in all likelihood, stupid. Now, it’s not as if anything I say will change the fact that you fill your life with useless worry. No, you will continue on, day in and day out, running through your same, tired old internal rhetoric. You always do that. I’m so sick of it I could scream. I knew you would turn out this way. Why can’t you be more like your sister? You’re supposed to be the smart one. Go clean your room.

Now I’m getting through, aren’t I? If you worry obsessively it’s because you were taught to do so, either by example or by drilling into your brain that a certain world view is, in fact, reality. Of course that world view isn’t true. It’s a vicious lie. The world is filled with lies and deception. And you fell for it. God, you are so gullible. I can’t even believe it. Who raised you? Trust me, you can’t trust anyone. Look at me when I’m talking to you.

So, obsessive worry is caused by a faulty thought process, and that process is fueled by having been immersed in a world view skewed by excessive concern for safety, security and familiarity. That world view is ruled by fear, an emotion. Emotions aren’t bad or good, they just are. But it’s a useful thing to be aware of which emotions you’d be better off making a habit of feeling. Even more useful if you’re aware that your thoughts have a very direct effect on your emotions, and you can certainly learn to think useful thoughts which result in a more pleasant emotional state. Interestingly enough, more pleasant emotions tend to spawn more useful thoughts, encouraging a more positive and productive world view and that becomes a cycle which is self supporting. I’m losing you, aren’t I? Like pearls before swine. I might as well be talking to a brick wall. Look, if you don’t pay attention you’re going to miss all this good stuff and then where will you be? Screwed, that’s where. I should have known. I could have predicted this. When will you ever learn? What’s so funny, damn it? Use your indoor voice.

Worry is, in fact, oppression. It was probably taught to you by people who meant well, as it was taught to them and so on. Don’t blame yourself for that, and there’s no need to blame your teachers either. Engender forgiveness in your heart —for the fact that everything in this world is meant to change and grow. You learned one world view which has useful facets, but it was unbalanced and now you’re going to learn a new one. It’s not hard, but it might be scary. The whole reason for that fear to appear is because the new world view contradicts the old one which was based on. . . right, you guessed it, Fear with a capital “F.” Fear in this case does not indicate danger. Fear in this case indicates change, and your previous world view was constructed to sound the alarm whenever change appeared imminent. Again, be forgiving. Your friends, relatives, and neighbors may have experienced very unpleasant changes. Those changes became associated with fear, and then equated with fear, and finally any change gets viewed as bad, wrong, or even “evil.” Whoops, that’s a stretch. Only an idiot would believe something like that. An idiot like you. You and the horse you rode in on. Mercy me. Stay with me now, remember; a stitch in time saves nine. I want you to turn over a new leaf. I’m just trying to help, and there you go again, flying off the handle like always. Now don’t go off half cocked. You could put an eye out. All I’m saying is, be careful.

So worry is a habit whose emotional basis is fear. When someone is afraid, the first instinctual thing we do is tell them “everything is all right,” “you’re safe now,” “you’re home”, essentially that they are in a quiet, protected, PREDICTABLE environment. Worry, interestingly enough, is the mind trying to predict the future, and all possible variations of it. It’s an attempt to achieve readiness now, for what might occur later. That’s impossible, if you look at the sheer number of things which might happen in the future and that you can’t mathematically prepare for all of them. On the other hand, nearly every creature on this earth is a living example of being prepared for everything. You are too, I’m telling you, you’re prepared, you’re worthy, you’re a high functioning individual—the product of millions of years of evolution and a perfect child of God. And yet you think otherwise. I could slap you. I swear, right now. Oh la -dee-dah, you think you’re so special, don’t you? That you have to stay up nights running scripts in your head because you’re the one individual in history who can mentally catalog every possible future event—not just for you but for everyone and every thing in your life. Wow. Get over yourself.

Worry is oppression that is taught, and learned, based upon the idea that fear equals readiness—that feeling bad is a good idea. Maybe it’s even a responsibility. Worry embraces the concept that the one constant in the universe, change, is something to be avoided at all costs. Worry can’t exist very well in an individual unless they are living in a state of constant fear. Interestingly enough, fear can’t be upheld in an environment of faith. Oh, ye of little faith. Oppression means that you were taught that you aren’t ready for anything, that you’re inferior. That really cracks me up. I’m laughing at you right now. Pointing and laughing, and doing a little dance which is rather uncoordinated but is reminiscent of the Bossa Nova. It looks totally silly and I don’t care. You have no faith at all, you sorry bastard. Even a little child knows that he can walk around in the world and be totally joyous. Hell, baby goats know that, puppies and kittens know that. Even flowers bloom, grass grows automatically, the sun rises and sets without writing a business plan every night. Point of fact, if you worry you are dumber than dirt.

Even though change is constant in the universe, on a day to day basis a lot of things do stay the same. Our civilization is built upon a certain degree of predictability. When we want to direct specific changes, we theorize based upon past observances, we try new things and observe the results. We innovate, and innovation is faith based. We have faith in our abilities to bring positive change, and we generally know that when we try new things we aren’t usually risking much. There’s a certain amount of inertia to reality, we can’t help but be aware of that. Little mistakes do not cause the fabric of the universe to unravel. That’s another reason not to worry. Most change is incremental, not revolutionary, or to put a negative spin on it, disastrous. This is what you should forgive your oppressors for: for knowing that much of life is about balancing inertia (tradition) with incremental risks to bring about positive change. They weren’t wrong to teach you this, maybe just a little out of balance. And because they loved you so much, they may have taught you to worry, thinking they were helping you to be ready for anything. So forgive them now and know that you are ready. Peace be with you.

Ok, I hope I was speaking your language and that this helped.

If it didn’t, don’t worry about it.

I know I won’t.

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My partner, lover and best friend Paul wrote this for our joint spiritual counseling and healing newsletter. We take turns writing it every month and it was a good thing it was his turn this time. You see, Paul didn’t write that article for our clients and friends. He wrote it for me. Despite my best intentions and highest ideals I slip into a fearful mode of existence far too often. He has a knack of being able to hit my issues square on the head. He makes me laugh and pops me out of it. But at the time this story begins neither one of us were laughing. All my greatest fears were coming true and there was nothing I could do to hold them back.



Chapter 1
When Life Comes Crashing Down


It was early December 2008 and I kept turning my head away from Paul. He was driving a U-Haul truck with all our worldly possessions inside, and our car on a trailer hooked to the back, and I didn’t want him to see my face. The road from Holbrook to Snowflake, Arizona, on the final leg of our journey away from Santa Cruz, California, had me in tears. Nothing but dirt and low clumps of dried out yellow grass on both sides of the highway for as far as the eye could see. It felt like we were moving to the surface of the moon—almost as stark and just as forbidding.

Why did Paul’s parents choose to live out here? What could they possibly have seen in a place like this? There was a hollow feeling in the pit of my stomach and I silently prayed, “Oh please, God, let there at least be some trees on their property.”

Paul assured me that there were some but he had not been out to visit in many years. From the tone of his voice I could tell: he wasn’t quite certain that the piece of desert they lived on was very much better.

Paul and I had a fledgling spiritual counseling and healing practice before the onset of the Great Recession of 2008/2009. But living in Santa Cruz kept us from being overly aware of the impending crisis coming down the road—paying rent in the Bay area has always been hard. Just before the economy crashed, however, local housing prices truly spiraled out of control. A one bedroom apartment in a 400 square foot converted garage cost one of our good friends almost two thirds of her salary. She said she felt “lucky” to have it—typical rents were even higher.

We knew our time in Santa Cruz was limited. We had been given the gift of free rent while our friend John got his plans for how to live in Santa Cruz worked out. He was doing fine and wanted to support us in our work but his vision for his retirement was quite different. He intended to fix up his house, rent it out, and live in his own converted garage. Market rate rent for his three bedroom, two-bath house was more than we could imagine affording, he had other plans for it besides, so we knew we were going to have to make other choices. We believed we would probably leave town. What we didn’t know is that all our attempts to find another situation would fall through and that we would wind up taking refuge with Paul’s parents in the desert.

As we drew close to the tiny town of Snowflake the landscape improved somewhat. We could see a small river with skeletons of trees and family-sized ranches or farms around it. It had a hint of rural country charm but at this time of year it could hardly be called an oasis. There wasn’t a speck of green.

Paul has written a couple of short stories that use “The Wizard of Oz” as a theme. If I had a sense of humor just then I might have teased him: “Puppy (that’s his nickname), I have a feeling we’re not in Oz anymore.” By contrast Santa Cruz is like the Emerald City: lush and green, sparkling and brilliant, with a vast array of exotic flowers all year round. If you’re lucky enough to come across a circle of drummers on the beach with the typical bevy of surfers riding the waves behind them it isn’t hard to imagine “Ha - ha - ha, Ho - ho - ho - And a couple of tra - la - las” playing in the background. I always wondered why in the movie Dorothy was so desperate to get back to black and white Kansas. In the books she returns to Oz over and over again.

When we arrived in Snowflake we were still about a 30 minute drive away from where Paul’s parents chose to live. We turned left onto Snowflake Boulevard and followed the Concho Highway into what Paul’s mom affectionately calls the Arizona outback.

Af first the terrain reverted to the same barren desert landscape we had seen before but as we proceeded down the highway it became dotted with bushy green juniper trees. Again, the view stretched for as far as the eye could see. As Paul had suggested, it wasn’t much of an improvement, but I found myself breathing easier despite myself.

The road seemed to stretch to eternity. We drove on and on, searching in vain for the mile markers that were supposed to signal where to turn. Finally we saw the only landmarks we had been told to watch out for—a bright yellow diamond shaped sign with a picture of a black cow on it next to a long row of mailboxes on the right hand side and a tiny, completely unreadable metal sign indicating the turn into their neighborhood on the left. Paul’s parents were waiting at the corner to help us find the way to their house.

They greeted us with some warm hugs, “we’re so glad you’re here” and “don’t you worry about a thing.” Then we got back into our truck while they led us the rest of the way. The last five miles to the family homestead is in a confusing district of winding unmapped country lanes. Directions would have been difficult to follow. There are very few houses that can be seen from the road, even fewer landmarks, and the route consists entirely of washboard-rutted gravel and soft dirt roads.

I found myself thinking of the wonderful photographs of rabbits my online handcraft community had sent me in the month before this move. I was truly hoping for a miracle to keep this choice from happening and rabbits have always been a symbol of good luck and prosperity for me. Whenever my first husband and I got into a financial bind, by some miracle exactly what we needed would appear at the last minute. I used to joke that he pulled a rabbit out of his hat. One time an actual rabbit hopped into our yard along with the two job offers that pulled us through. Rabbits didn’t naturally occur in that neighborhood. This was a large domestic lop-ear.

When we turned into the driveway leading up to Paul’s family’s house several tiny cottontails and a huge jackrabbit scurried out of our way. His mom puts food out every day for the wildlife in the area. It turns out that Sugarfoot Ranch is a bird and rabbit sanctuary. Now there’s a cosmic joke. Despite my grief and concern I couldn’t help but recognize the significance.

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The roots of our adventure began long before we had met. Paul and I both had had spiritual awakenings at earlier times in our lives. We shared an interest in spiritual growth and development as it relates to living in the physical world and had a common desire to help other people through our work. We didn’t know how to do it but we both had made valiant attempts to move in that direction nonetheless. I marked the occasion in my own life by starting a blog, an online journal meant to be shared with others.

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Blog Post: Saturday, June 04, 2005, Santa Cruz, CA

Social Entrepreneurism and Starting a New Life

For my entire adult life I have always wanted to do work that followed the dictates of my heart. I'm sure most people of the baby boom generation have felt the same way but we all know how it is to follow a dream. Sometimes our belief systems and lack of knowledge about how to succeed get in the way.

My first dreams seemed completely unattainable: Pitcher for the Boston Red Sox? Oops, wrong gender. Musical comedy star? Well, that would require getting up on stage without getting sick to my stomach. Ballerina, Olympic gymnast, ice skating champ? It's funny how the dreams of a decidedly nonathletic person all center around feats of physicality. I think I'll keep the day job. Oops, I don't have a day job (more on that below).

Anyway, despite getting to the point where I no longer want to fight uphill battles when all indications say I should give up, I still have dreams for my life and if that means going up another damn hill, (sigh) I hope the universe makes it an easy climb. . .

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Contact Sheryl through our website if you are a literary agent or publisher interested in this project. Please tell me what agency or publishing company you are with and include appropriate contact information (a website, etc.). Thank you!